Exploring wellbeing...

We all have mental and emotional health just like we all have physical health. All have a huge impact on our quality of life. As a society we have become aware of our physical wellbeing, but not so present to our mental and emotional wellbeing. The mission of Mont Blanc Balance is to help people explore and develop their mental, emotional and physical wellbeing in a holistic and tailored way. This applies to life in general and also to specific areas of life, such as work, sport, relationships etc. Wellbeing covers many aspects of our inner and external world, and requires a broad range of approaches to realistically address our individual and societal needs. Holistic wellbeing - mental, emotional and physical - is probably the biggest factor affecting our experience of life.

Mont Blanc Balance was setup to address the difficulty achieving balance and harmony in life that seems to be present for many of us. We are focused on supporting mental, emotional and physical wellbeing through coaching, online resources, workshops, experiences, training, practices and by developing community support. If we can't find a sense of balance, resilience, stability and wellness then we are holding ourselves back from our optimum success and happiness in life. Mont Blanc Balance aims to help as many people as possible to get access to the support they need to have the most fulfilling and balanced experience of life and success.

What does wellbeing mean to you?

Whatever your goals, hopes and dreams in life, mental and emotional wellbeing will play a major part in your experience of life. Do you notice any of the following in your work, in your sports or in your personal life?

  • High stress, fear, anxiety or overwhelm

  • Difficulty being happy in relationships

  • A feeling that you could be achieving more

  • Unhappiness or dissatisfaction with an area of life

  • Concern about an upcoming event or opportunity

  • Loss of motivation, meaning or direction

  • A sense that there is something missing

  • An upcoming or recent major life transition

  • Inability to bounce back and low energy levels

  • Lack of success or low performance

Reasons to focus on your whole wellbeing

Many people find it easier to talk about physical wellbeing, but difficult to talk about mental and emotional wellbeing. This shows up in our own lives, in our socials and family lives as well as at work and in business. And yet, the financial cost of poor mental health is estimated at £40 Billion per year in the UK. We all have mental health, and it is such a broad spectrum. You are not alone in wanting your life to be as good as it can be, so take a stand for your own wellbeing, and the wellbeing of those around you. 

  • Experience greater happiness in your life

  • Stop wasting your time, energy and money

  • Feel more fulfilled in your work

  • Perform at a higher level in sport

  • Develop a healthier relationship with risk

  • Play an active role in your community

  • Find more satisfaction in your relationships

We would love to hear from you 

 © 2020 by Thomas Goldstein - all conversations are confidential, except where there is risk of harm to self or other